Let’s face it: We all tend to slow down or get sedentary with age. While it is alarming, as per latest medical industry reports 1 out of every 5 heart
Dramatically enhanced fitness results with AI based virtual personal trainerDramatically enhanced fitness results with AI based virtual personal trainer
Step-By-Step Guide on How to use the FitBuddy App The last two years have seen an influx of online fitness/meditation/yoga sessions. Several users reached out to various fitness apps available
Are online workouts making offline workouts obsolete?Are online workouts making offline workouts obsolete?
The pandemic has fueled the fitness needs and aspirations of individuals across all age groups, leading to a surge in the number of people opting for digital workouts over offline
Is intermittent fasting a healthy practice?Is intermittent fasting a healthy practice?
Just like the two varied sides of a coin, intermittent fasting has two varied schools of thought. While there is no doubt that fasting helps achieve results, but whether it
How to choose the best platform to achieve your fitness goals?How to choose the best platform to achieve your fitness goals?
The choice of the right partner makes or breaks the course of your life, isn’t it? Do you invest similar or significant effort in choosing your fitness partner? Whether you
Home workouts will continue to go wrong unless you seek the right guidance!Home workouts will continue to go wrong unless you seek the right guidance!
For workouts to be effective, it really comes down to setting aside time, being consistent, having a plan, avoiding temptations. Equally important is to be motivated and accountable with your
Trends for the Fitness Industry in 2022Trends for the Fitness Industry in 2022
Fitness technology has been an empowering fad that started gripping the Indian populace much before the start of the pandemic in 2020. The last two years have been a witness