Dramatically enhanced fitness results with AI based virtual personal trainer

Digital versus Offline Workouts

Step-By-Step Guide on How to use the FitBuddy App

The last two years have seen an influx of online fitness/meditation/yoga sessions. Several users reached out to various fitness apps available in the market to help them accomplish their fitness targets. However, the advantages have been short-lived. Majority of these users either did not achieve their targets or could not sustain their fitness gains. 

Can you think of the reasons why these online sessions/fitness platforms fail? Well, the foremost is that these platforms do not provide real time feedback, correction alerts, or any other descriptive analysis that ensure that the user is motivated and does not give up on his/her goal. That apart, they lack flexibility where the users must align schedules as per the availability of trainers. They are also very expensive and often leave the trainee with injuries due to incorrect ways of exercising. 

Then how is FitBuddy different?

FitBuddy, with its new age AI driven virtual personal trainer, is providing its users hyper personalized training experience, and helping them achieve their goals FASTER, CHEAPER, SAFER – leading to dramatically enhanced fitness results! The platform provides unparalleled features including:

  • Personalized virtual trainer at one-tenth the cost  
  • 24X7 accessible and personalized fitness modules
  • Not dependant on the schedules and availability of trainers, curate your own plan
  • Enhanced focus on fitness goals with step-by-step mentorship for continued motivation
  • Robust analytics with feedback on improving results and progress
  • Posture correction alerts
  • Get prompts or warnings about possible injuries
  • Keep a check on your workout time, calorie count, pace and key statistics

Is it User-Friendly? How can I use FitBuddy?

To get started, all you need is an Android based Smartphone. 

  • Download the FitBuddy Trainee App
  • Create a profile
  • Choose AI assisted session
  • Pick up the exercise for your focus area
  • Remember …
    • Keep distance of 4 feet from the camera
    • Please face the camera before starting the exercise/align your camera on selfie mode and let the AI engine keep track of your workout
    • Timer will automatically start when the user is in exercise position
    • Please use Bluetooth or increase the device volume for voice commands
    • The posture correction alert feature is under development, users can still take advantage of descriptive analysis by the FitBuddy AI engine to check on their week-on-week and month-on-month progress
  • Users can also explore the repository on videos to exercise in the most optimal way 

LUNGES – how to do them in the right way?

  • Start by standing with your feet shoulder-width apart and arms down at your sides
  • Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. 
  • Ensure that your right knee doesn’t extend past your right foot
  • Push up off your right foot and return to the starting position. Repeat with your left leg. This is one rep
  • Complete 3 sessions of as many reps as you can do comfortably and increase the reps over time

PUSHUPS – how to do them in the right way?

  • Start in a plank position. Your core should be tight, shoulders pulled down and back, and your neck neutral
  • Bend your elbows and begin to lower your body down to the floor. When your chest grazes it, extend your elbows, and return to the start. Focus on keeping your elbows close to your body during the movement
  • Take a 30 – 45 sec break between a session
  • Complete 3 sessions of as many reps as you can do comfortably and increase the reps over time

SQUATS – how to do them in the right way?

  • Start by standing straight, with your feet slightly wider than shoulder-width apart, and your arms at your sides
  • Brace your core and, keeping your chest and chin up, push your hips back and bend your knees as if you’re going to sit in a chair
  • Ensuring your knees don’t bow inward or outward, drop down until your thighs are parallel to the ground, bringing your arms out in front of you in a comfortable position. Pause for one second, then extend your legs and return to the starting position
  • Take a 30 – 45 sec break between a session
  • Complete 3 sessions of as many reps as you can do comfortably and increase the reps over time

SITUPS– how to do them in the right way?

  • Lie down on your back
  • Bend your legs and place feet firmly on the ground to stabilize your lower body
  • Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck
  • Curl your upper body all the way up toward your knees. Exhale as you lift
  • Slowly, lower yourself down, returning to your starting point. Inhale as you lower
  • Take a 30 – 45 sec break between a session
  • By hooking your feet together during a sit-up, you can get a decent workout for your lower legs, too!
  • Complete 3 sessions of as many reps as you can do comfortably and increase the reps over time

Download the FitBuddy Trainee App (available for Android Users) https://bit.ly/3HJg4js 

Free AI assisted session trial for first 100 downloads (for trainees), only till March 15 during the test launch phase.

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