Let’s face it: We all tend to slow down or get sedentary with age.
While it is alarming, as per latest medical industry reports 1 out of every 5 heart attack patients is under the age of 40. In India, roughly 5.8 million Indians are dying because of diabetes, cancer, stroke, heart and lung diseases each year. Due to the lack of physical activity, more and more people are impacted and struggling with heart and lifestyle diseases.
Through a healthy diet, regular physical activity, and preventive screening; at least 80% of premature deaths from heart diseases and strokes and 40% of cancer can be prevented.
While a 40 or 50-year-old body isn’t the same as a 20-year-old one, it is at this age where the need to stay fit and have an active lifestyle is more than ever. With advancing age, exercise is the key to your independence and a good quality of life. You lose muscle mass as you get older, and exercise can help you rebuild it. Exercise helps delay and sometimes improve heart conditions, high blood pressure, diabetes, arthritis, and osteoporosis.
So how do you ensure to stay healthy without hurting yourself?
While we agree that exercising is important at this age, it is pertinent that we do it in the right way. Exercises done wrong can lead to high injury rates that may make the whole experience very painful and demotivating.
One can make a start under the guidance of trainers who understand the requirements of your body and balance out the pace of your work-out accordingly. This is especially important if you haven’t been exercising for a while or when you’re starting some new activity that your body isn’t used to. However, a personal trainer is often very expensive, and you may feel constrained by daily gym visits.
Alternatively, the services of an AI assisted Virtual Trainer can be availed from the comfort of your home at one-tenth the cost using fitness platforms like FitBuddy.
The Virtual Trainer is a replica of the personal trainer that ensures you begin and end your regime in the most optimal way. It shall monitor and advise you on how to begin, and gradually ramp up, how often and for how long to exercise, or how intensely you exercise.
FitBuddy tracks your progress, ensures that you undertake injury-free workouts across all age groups, keeping you motivated.
To sum up, with 15 mins of exercises using the Fitbuddy AI trainer; one can achieve fitness aspirations FASTER, CHEAPER, SAFER and enjoy these most precious years of life.
Download the FitBuddy 24X7 App (available for Android Users) https://bit.ly/3HJg4js
Free AI assisted session trial for first 100 downloads (for trainees), only till March 31 during the test launch phase.