Just like the two varied sides of a coin, intermittent fasting has two varied schools of thought. While there is no doubt that fasting helps achieve results, but whether it
Tag: fitness tips
How to choose the best platform to achieve your fitness goals?How to choose the best platform to achieve your fitness goals?
The choice of the right partner makes or breaks the course of your life, isn’t it? Do you invest similar or significant effort in choosing your fitness partner? Whether you
Home workouts will continue to go wrong unless you seek the right guidance!Home workouts will continue to go wrong unless you seek the right guidance!
For workouts to be effective, it really comes down to setting aside time, being consistent, having a plan, avoiding temptations. Equally important is to be motivated and accountable with your
Trends for the Fitness Industry in 2022Trends for the Fitness Industry in 2022
Fitness technology has been an empowering fad that started gripping the Indian populace much before the start of the pandemic in 2020. The last two years have been a witness